ST. GEORGE — Are you feeling commotional or stressed? Are you bogged down by relentless competition? Are you having trouble sleeping? Do you find it difficult to rest, sleep, or quiet that mind chatter? This makes relaxation difficult, but especially valuable. When someone is deeply into a lifestyle of commotional living, what they need most is to relax. Relaxation releases patterns within muscle fibers that reinforce negative emotions. Consciously redistributing prana throughout the body can make a major impact on their lives.
Come and tap into realms of rejuvenation, and dial in the more useful and positive energies available. No experience necessary!
Experience the bliss & deep relaxation of Yoga Nidra! Ancient Indian Poetry wrote of Goddess Nidra Shakti, the Goddess with has the power to put you to sleep and also the Power to Awaken you!
What is Yoga Nidra And the Gong Deep Relaxation,
Conscious Deep Yogic Sleep slows brainwaves and calms the mind! We will begin our journey with Pranayam (breathwork aka energy management), gentle warm up & Kriya (set of movement/exercises), Mantra Meditation to bring you into a state of harmonizing and aligning our rhythm with our Earth’s natural magnetic frequency.
This will be followed by a guided practice of Yoga Nidra bringing each person into state of effortless deep relaxation by following the meditative poetic sound of my voice, guiding your consciousness through breath awareness, body awareness, sensation awareness. You mind remained awake, while you hover in the sweet state between sleep and dreaming
Through this sacred practice combined with the sound waves of the ancient gong, the mind is quieted and purified. This practice cuts through the linear mind and reveals the radiant and authentic self!
Benefits of regular practice of Yoga Nidra can benefit physical, mental and emotional states can help with depression, stress, chronic pain, insomnia and repair neural pathways in brain, glandular and circulatory system. This practice balances and brings into harmony the sympathetic and parasympathetic nervous systems.
Come tap into realms of as we vibrate the cosmos, awakening our higher centers of consciousness through the sounds of Sacred Gong, Gentle Rattle, Handpan & Crystal Singing bowls and ending with a guided meditation!
Address: Downtown Yoga Awakened Soul
50 E Tabernacle St
St. George, UT 84770
Phone number: 435-703-9642
Every Sunday, 6pm